kids HEALTHY LIVING pack

CLICK THE videos BELOW

Then complete the 7 day challenge

The best foods for growing bodies

Supercharge your body

Build strong muscles & bones

The best way to boost brain power

Live like our ancestors

Gday from Cam at the Juiced Up Groms. Welcome and great to have you join the tribe!

As a dad of 3 and working with 1000s of kids, I quickly learnt the key to healthy living is keeping it fun, logical and simple

Did you know? For millions of years humans lived deeply connected to mother earth

However, in recent decades we have diminished this vital connection. And it's this disconnection that is causing strain on our children

The simple solution - once again establish a strong bond and connection with mother earth

**Get outside on the earth

**Get sunshine

**Move your body

**Eat wholefoods from mother nature (which we call Sunshine Foods)

**Love, support and encourage each other

Want support establishing new healthy habbits for the kids? Click and print the 7 day challenge below

7 day Healthy Living Challenge

looking for ways to encourage healthy kids?

Try the 10 Day Challenge

Starts today (just $10)

During the challenge the kids will experience:

Daily movement sessions like they have never experienced before with interactive "green screen" workouts

Daily mindfulness practices to encourage self belief and happiness

Food challenges to inspire healthy eating, cooking with the family and education about nutritious wholefoods

Outdoor challenges to instil calmness, peace and connection with mother nature

TAKE THE CHALLLENGE

WHY WE CREATED THIS CHALLENGE

As youngsters, our days were packed with time spent outside, riding bikes, fishing, playing footy, building cubby houses and we would only come inside when the sun went down or mum called “DINNER!!!”

I’m sure you can all relate. Movement and time in nature came easy :)

Did you know the latest statistics indicate kids need at LEAST 30min of physical activity everyday for optimal health and physical/mental development.

Unfortunately the majority of kids are falling well short. So we want to help!

After working with 1000s of parents/carers, we noticed a common message prevailed...

"Get the kids moving and incorporate more healthy foods into their diet"

The solution: introducing a challenge made specifically to encourage and motivate kids to be active, eat healthy and get outside

With a daily checklist to keep you on track - the kids will be excited to jump in and complete the challenges!

So are you ready? Take the JUICED UP challenge today!!